Spinach, water, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
500000 Sugars, total
92200 Water
2900 Protein
2800 Fiber, total dietary
1400 ASH, TOTAL
1000 Carbohydrate
500 Starch
500 Total lipid (fat)
460 Potassium, K
300 Fructose
200 Glucose (dextrose)
200 Citric acid
200 Malic acid
110 Energy
68 Calcium, Ca
52 Phosphorus, P
29 Magnesium, Mg
28 Vitamin C
25 Sodium, Na
2.4 Iron, Fe
1.61 Niacin
1.6 Vitamin E (alpha-tocopherol)
1.212 Carotene, beta
0.225 Folic acid
0.202 Vitamin A, IU
0.2 Zinc, Zn
0.15 Riboflavin
0.15 Pyridoxine (Vitamin B6
0.035 Cryptoxanthin, beta
0.03 Carotene, alpha
0.01 Thiamin
0.0073 Iodine (I)

Sources, terms of use and Acknowledgements
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