Spinach, Mature English, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | Sugars, total | ||
| 93000 | Water | ||
| 2500 | Fiber, total dietary | ||
| 2400 | Protein | ||
| 1600 | ASH, TOTAL | ||
| 600 | Carbohydrate | ||
| 570 | Potassium, K | ||
| 400 | Glucose (dextrose) | ||
| 300 | Total lipid (fat) | ||
| 300 | OXALIC ACID | ||
| 200 | Fructose | ||
| 170 | Chloride (Cl) | ||
| 100 | Malic acid | ||
| 82 | Energy | ||
| 68 | Magnesium, Mg | ||
| 53 | Calcium, Ca | ||
| 46 | Phosphorus, P | ||
| 27 | Vitamin C | ||
| 21 | Sodium, Na | ||
| 3.2 | Iron, Fe | ||
| 1.965 | Carotene, beta | ||
| 1.3 | Vitamin E (alpha-tocopherol) | ||
| 0.99 | Niacin | ||
| 0.78 | Manganese, Mn | ||
| 0.6 | Zinc, Zn | ||
| 0.328 | Vitamin A, IU | ||
| 0.16 | Riboflavin | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.11 | Folic acid | ||
| 0.06 | Thiamin | ||
| 0.055 | Carotene, alpha | ||
| 0.044 | Copper, Cu | ||
| 0.035 | Cryptoxanthin, beta | ||
| 0.0025 | BIOTIN |