Spinach, Mature English, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | Sugars, total | ||
| 91700 | Water | ||
| 2900 | Fiber, total dietary | ||
| 2800 | Protein | ||
| 1900 | ASH, TOTAL | ||
| 700 | Carbohydrate | ||
| 570 | Potassium, K | ||
| 500 | Glucose (dextrose) | ||
| 400 | Total lipid (fat) | ||
| 300 | OXALIC ACID | ||
| 200 | Fructose | ||
| 200 | Chloride (Cl) | ||
| 100 | Malic acid | ||
| 97 | Energy | ||
| 76 | Magnesium, Mg | ||
| 59 | Calcium, Ca | ||
| 46 | Phosphorus, P | ||
| 23 | Sodium, Na | ||
| 17 | Vitamin C | ||
| 3.58 | Iron, Fe | ||
| 2.196 | Carotene, beta | ||
| 1.45 | Vitamin E (alpha-tocopherol) | ||
| 1.16 | Niacin | ||
| 0.918 | Manganese, Mn | ||
| 0.67 | Zinc, Zn | ||
| 0.366 | Vitamin A, IU | ||
| 0.169 | Riboflavin | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.078 | Folic acid | ||
| 0.061 | Carotene, alpha | ||
| 0.056 | Thiamin | ||
| 0.052 | Copper, Cu | ||
| 0.039 | Cryptoxanthin, beta | ||
| 0.0029 | BIOTIN |