Snow pea, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2900000 | Sugars, total | ||
88200 | Water | ||
4700 | Carbohydrate | ||
3000 | Protein | ||
2600 | Fiber, total dietary | ||
2400 | Glucose (dextrose) | ||
1800 | Starch | ||
420 | Potassium, K | ||
400 | ASH, TOTAL | ||
300 | Sucrose | ||
200 | Fructose | ||
200 | Total lipid (fat) | ||
157 | Energy | ||
50 | Chloride (Cl) | ||
46 | Vitamin C | ||
40 | Phosphorus, P | ||
36 | Magnesium, Mg | ||
25 | Calcium, Ca | ||
1.41 | Niacin | ||
1 | Sodium, Na | ||
0.9 | Iron, Fe | ||
0.6 | Zinc, Zn | ||
0.32 | Manganese, Mn | ||
0.268 | Carotene, beta | ||
0.15 | Pantothenic acid | ||
0.09 | Riboflavin | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.06 | Copper, Cu | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.044 | Vitamin A, IU | ||
0.02 | Cryptoxanthin, beta | ||
0.014 | Folic acid | ||
0.01 | Thiamin | ||
0.0054 | BIOTIN | ||
0.005 | Carotene, alpha |