Snow pea, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3600000 | Sugars, total | ||
85200 | Water | ||
5900 | Carbohydrate | ||
3800 | Protein | ||
3200 | Fiber, total dietary | ||
3000 | Glucose (dextrose) | ||
2200 | Starch | ||
525 | Potassium, K | ||
500 | ASH, TOTAL | ||
400 | Sucrose | ||
200 | Fructose | ||
200 | Total lipid (fat) | ||
196 | Energy | ||
100 | Citric acid | ||
100 | Malic acid | ||
62 | Chloride (Cl) | ||
50 | Phosphorus, P | ||
49 | Vitamin C | ||
45 | Magnesium, Mg | ||
31 | Calcium, Ca | ||
1.77 | Niacin | ||
1.12 | Iron, Fe | ||
1 | Sodium, Na | ||
0.75 | Zinc, Zn | ||
0.4 | Manganese, Mn | ||
0.301 | Carotene, beta | ||
0.19 | Pantothenic acid | ||
0.107 | Riboflavin | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.075 | Copper, Cu | ||
0.06 | Vitamin E (alpha-tocopherol) | ||
0.05 | Vitamin A, IU | ||
0.022 | Cryptoxanthin, beta | ||
0.014 | Folic acid | ||
0.011 | Thiamin | ||
0.0068 | BIOTIN | ||
0.006 | Carotene, alpha |