Snow pea, fresh, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3600000 Sugars, total
85200 Water
5900 Carbohydrate
3800 Protein
3200 Fiber, total dietary
3000 Glucose (dextrose)
2200 Starch
525 Potassium, K
500 ASH, TOTAL
400 Sucrose
200 Fructose
200 Total lipid (fat)
196 Energy
100 Citric acid
100 Malic acid
62 Chloride (Cl)
50 Phosphorus, P
49 Vitamin C
45 Magnesium, Mg
31 Calcium, Ca
1.77 Niacin
1.12 Iron, Fe
1 Sodium, Na
0.75 Zinc, Zn
0.4 Manganese, Mn
0.301 Carotene, beta
0.19 Pantothenic acid
0.107 Riboflavin
0.1 Pyridoxine (Vitamin B6
0.075 Copper, Cu
0.06 Vitamin E (alpha-tocopherol)
0.05 Vitamin A, IU
0.022 Cryptoxanthin, beta
0.014 Folic acid
0.011 Thiamin
0.0068 BIOTIN
0.006 Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.