Snow pea, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3100000 Sugars, total
87300 Water
5000 Carbohydrate
3200 Protein
2800 Fiber, total dietary
2600 Glucose (dextrose)
1900 Starch
406 Potassium, K
400 ASH, TOTAL
300 Sucrose
200 Fructose
200 Total lipid (fat)
169 Energy
54 Chloride (Cl)
39 Phosphorus, P
37 Magnesium, Mg
37 Vitamin C
26 Calcium, Ca
1.52 Niacin
1 Sodium, Na
0.92 Iron, Fe
0.61 Zinc, Zn
0.344 Manganese, Mn
0.259 Carotene, beta
0.16 Pantothenic acid
0.087 Riboflavin
0.064 Copper, Cu
0.06 Pyridoxine (Vitamin B6
0.05 Vitamin E (alpha-tocopherol)
0.043 Vitamin A, IU
0.019 Cryptoxanthin, beta
0.01 Folic acid
0.009 Thiamin
0.0058 BIOTIN
0.005 Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.