Snow pea, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3100000 | Sugars, total | ||
87300 | Water | ||
5000 | Carbohydrate | ||
3200 | Protein | ||
2800 | Fiber, total dietary | ||
2600 | Glucose (dextrose) | ||
1900 | Starch | ||
406 | Potassium, K | ||
400 | ASH, TOTAL | ||
300 | Sucrose | ||
200 | Fructose | ||
200 | Total lipid (fat) | ||
169 | Energy | ||
54 | Chloride (Cl) | ||
39 | Phosphorus, P | ||
37 | Magnesium, Mg | ||
37 | Vitamin C | ||
26 | Calcium, Ca | ||
1.52 | Niacin | ||
1 | Sodium, Na | ||
0.92 | Iron, Fe | ||
0.61 | Zinc, Zn | ||
0.344 | Manganese, Mn | ||
0.259 | Carotene, beta | ||
0.16 | Pantothenic acid | ||
0.087 | Riboflavin | ||
0.064 | Copper, Cu | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.043 | Vitamin A, IU | ||
0.019 | Cryptoxanthin, beta | ||
0.01 | Folic acid | ||
0.009 | Thiamin | ||
0.0058 | BIOTIN | ||
0.005 | Carotene, alpha |