Snapper, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68600 Water
27800 Protein
2200 Total lipid (fat)
1500 ASH, TOTAL
640 Fatty acids, total saturated
554 Energy
492 Potassium, K
450 Fatty acids, total polyunsaturated
440 Fatty acids, total monounsaturated
420 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380 Phosphorus, P
363.616 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
135 Calcium, Ca
130 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
93 Sodium, Na
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35 Magnesium, Mg
30.53 Fatty acids, total trans
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12.18 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, TOTAL
1 Vitamin C
0.82 Vitamin E (alpha-tocopherol)
0.77 Zinc, Zn
0.55 Pantothenic acid
0.47945 Significant Fluoride, F
0.34 Pyridoxine (Vitamin B6
0.33 Iron, Fe
0.148 Thiamin
0.068 Riboflavin
0.0411 Iodine (I)
0.0384 Selenium, Se
0.006 Retinol
0.006 Vitamin A, IU
0.004900000000000001 BIOTIN
0.0032 Vitamin B-12
0.00259 Vitamin D

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