Shark, fillet, without skin, steamed, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74600 | Water | ||
| 27700 | Protein | ||
| 1700 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 488 | Energy | ||
| 310 | Potassium, K | ||
| 292 | Chloride (Cl) | ||
| 218 | Sulphur (S) | ||
| 187 | Phosphorus, P | ||
| 162 | Sodium, Na | ||
| 150 | Fatty acids, total polyunsaturated | ||
| 123.232 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 110 | Fatty acids, total saturated | ||
| 70 | Fatty acids, total monounsaturated | ||
| 70 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 30 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 11.86 | Niacin | ||
| 10 | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | ||
| 9 | Calcium, Ca | ||
| 1.932 | Manganese, Mn | ||
| 0.47 | Pantothenic acid | ||
| 0.4 | Vitamin E (alpha-tocopherol) | ||
| 0.3 | Zinc, Zn | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Iron, Fe | ||
| 0.067 | Riboflavin | ||
| 0.0489 | Significant | Mercury (Hg) | |
| 0.04045 | Fluoride, F | ||
| 0.038 | Copper, Cu | ||
| 0.0342 | Selenium, Se | ||
| 0.0233 | Iodine (I) | ||
| 0.0027 | BIOTIN | ||
| 0.00212 | Vitamin D | ||
| 0.0009 | Cadmium (Cd) | ||
| 0.0008 | Vitamin B-12 | ||
| 0.0004 | Lead (Pb) |