Shark, fillet, without skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77400 Water
24600 Protein
1500 ASH, TOTAL
434 Energy
400 Total lipid (fat)
345 Potassium, K
260 Chloride (Cl)
208 Phosphorus, P
194 Sulphur (S)
180 Sodium, Na
140 Fatty acids, total polyunsaturated
109.677 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100 Fatty acids, total saturated
60 Fatty acids, total monounsaturated
60 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10.56 Niacin
10 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.72 Manganese, Mn
0.42 Pantothenic acid
0.34 Zinc, Zn
0.32 Vitamin E (alpha-tocopherol)
0.16 Iron, Fe
0.16 Pyridoxine (Vitamin B6
0.06 Riboflavin
0.0435 Significant Mercury (Hg)
0.038 Selenium, Se
0.036 Fluoride, F
0.033 Copper, Cu
0.0277 Iodine (I)
0.0024 BIOTIN
0.0021000000000000003 Vitamin D
0.0008 Vitamin B-12
0.0008 Cadmium (Cd)
0.0004 Lead (Pb)

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