Shark, fillet, without skin, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69000 | Water | ||
33800 | Protein | ||
2100 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
595 | Energy | ||
473 | Potassium, K | ||
356 | Chloride (Cl) | ||
285 | Phosphorus, P | ||
266 | Significant | Sulphur (S) | |
246 | Sodium, Na | ||
180 | Fatty acids, total polyunsaturated | ||
150.242 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
130 | Fatty acids, total saturated | ||
80 | Fatty acids, total monounsaturated | ||
80 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
46 | Magnesium, Mg | ||
40 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
20 | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | ||
14.46 | Niacin | ||
13 | Calcium, Ca | ||
2.356 | Manganese, Mn | ||
0.58 | Pantothenic acid | ||
0.46 | Zinc, Zn | ||
0.44 | Vitamin E (alpha-tocopherol) | ||
0.22 | Iron, Fe | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.078 | Riboflavin | ||
0.0596 | Significant | Mercury (Hg) | |
0.052 | Selenium, Se | ||
0.04932 | Fluoride, F | ||
0.046 | Copper, Cu | ||
0.036 | Iodine (I) | ||
0.0033 | BIOTIN | ||
0.00259 | Vitamin D | ||
0.0011 | Cadmium (Cd) | ||
0.0009 | Vitamin B-12 | ||
0.0005 | Lead (Pb) |