Seed, poppy

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3000000 Sugars, total
41600 Significant Total lipid (fat)
29050 Fatty acids, total polyunsaturated
19500 Significant Fiber, total dietary
18000 Protein
8600 Carbohydrate
6400 ASH, TOTAL
6080 Fatty acids, total monounsaturated
6000 Water
5600 Starch
4590 Fatty acids, total saturated
2143 Significant Energy
1438 Significant Calcium, Ca
870 Phosphorus, P
719 Potassium, K
347 Significant Magnesium, Mg
80 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 Sodium, Na
9.76 Iron, Fe
7.9 Zinc, Zn
4.07 Niacin
1.8 Vitamin E (alpha-tocopherol)
1 Vitamin C
0.854 Thiamin
0.25 Pyridoxine (Vitamin B6
0.1 Riboflavin
0.082 Folic acid
0.0135 Selenium, Se

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