Seed, poppy
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3000000 | Sugars, total | ||
41600 | Significant | Total lipid (fat) | |
29050 | Fatty acids, total polyunsaturated | ||
19500 | Significant | Fiber, total dietary | |
18000 | Protein | ||
8600 | Carbohydrate | ||
6400 | ASH, TOTAL | ||
6080 | Fatty acids, total monounsaturated | ||
6000 | Water | ||
5600 | Starch | ||
4590 | Fatty acids, total saturated | ||
2143 | Significant | Energy | |
1438 | Significant | Calcium, Ca | |
870 | Phosphorus, P | ||
719 | Potassium, K | ||
347 | Significant | Magnesium, Mg | |
80 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
40 | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | ||
26 | Sodium, Na | ||
9.76 | Iron, Fe | ||
7.9 | Zinc, Zn | ||
4.07 | Niacin | ||
1.8 | Vitamin E (alpha-tocopherol) | ||
1 | Vitamin C | ||
0.854 | Thiamin | ||
0.25 | Pyridoxine (Vitamin B6 | ||
0.1 | Riboflavin | ||
0.082 | Folic acid | ||
0.0135 | Selenium, Se |