Seaweed, nori, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
300000		Sugars, total
46700		Protein
34300	Significant	Fiber, total dietary
9800		ASH, TOTAL
4300		Total lipid (fat)
3900		Water
2900		Potassium, K
2320		Fatty acids, total polyunsaturated
2300		Carbohydrate
2000		Starch
1778.48	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1266	Significant	Energy
880		Fatty acids, total saturated
810		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
780		Phosphorus, P
470		Sodium, Na
320		Fatty acids, total monounsaturated
320	Significant	Magnesium, Mg
310		Calcium, Ca
300		Sucrose
290	Significant	Vitamin C
130		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		Iron, Fe
17.15		Niacin
13.76		Fatty acids, total trans
7	Significant	Carotene, beta
4.4		Vitamin E (alpha-tocopherol)
3.5		Manganese, Mn
3		Zinc, Zn
2.2		Iodine (I)
1.4	Significant	Folic acid
1.2		Copper, Cu
1.167		Vitamin A, IU
0.34		Pantothenic acid
0.29	Significant	Cadmium (Cd)
0.18		Riboflavin
0.085	Significant	Molybdenum (Mo)
0.07		Pyridoxine (Vitamin B6
0.035		Chromium (Cr)
0.02		Thiamin
0.013		Selenium, Se