Seaweed, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82700 Water
8400 Protein
6200 Fiber, total dietary
1800 ASH, TOTAL
800 Total lipid (fat)
470 Potassium, K
420 Fatty acids, total polyunsaturated
400 Starch
400 Carbohydrate
345 Significant Sulphur (S)
320.126 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
228 Energy
160 Fatty acids, total saturated
140 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
126 Phosphorus, P
83 Sodium, Na
60 Fatty acids, total monounsaturated
56 Magnesium, Mg
54 Calcium, Ca
39 Vitamin C
3.25 Iron, Fe
3.09 Niacin
2.48 Fatty acids, total trans
1.134 Carotene, beta
0.882 Manganese, Mn
0.8 Vitamin E (alpha-tocopherol)
0.6375 Significant Aluminium (Al)
0.52 Zinc, Zn
0.3372 Iodine (I)
0.244 Copper, Cu
0.189 Vitamin A, IU
0.164 Folic acid
0.0522 Significant Cadmium (Cd)
0.029 Riboflavin
0.015300000000000001 Molybdenum (Mo)
0.01 Pyridoxine (Vitamin B6
0.0063 Chromium (Cr)
0.003 Thiamin
0.0022 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.