Seaweed, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82700 | Water | ||
8400 | Protein | ||
6200 | Fiber, total dietary | ||
1800 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
470 | Potassium, K | ||
420 | Fatty acids, total polyunsaturated | ||
400 | Starch | ||
400 | Carbohydrate | ||
345 | Significant | Sulphur (S) | |
320.126 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
228 | Energy | ||
160 | Fatty acids, total saturated | ||
140 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
126 | Phosphorus, P | ||
83 | Sodium, Na | ||
60 | Fatty acids, total monounsaturated | ||
56 | Magnesium, Mg | ||
54 | Calcium, Ca | ||
39 | Vitamin C | ||
3.25 | Iron, Fe | ||
3.09 | Niacin | ||
2.48 | Fatty acids, total trans | ||
1.134 | Carotene, beta | ||
0.882 | Manganese, Mn | ||
0.8 | Vitamin E (alpha-tocopherol) | ||
0.6375 | Significant | Aluminium (Al) | |
0.52 | Zinc, Zn | ||
0.3372 | Iodine (I) | ||
0.244 | Copper, Cu | ||
0.189 | Vitamin A, IU | ||
0.164 | Folic acid | ||
0.0522 | Significant | Cadmium (Cd) | |
0.029 | Riboflavin | ||
0.015300000000000001 | Molybdenum (Mo) | ||
0.01 | Pyridoxine (Vitamin B6 | ||
0.0063 | Chromium (Cr) | ||
0.003 | Thiamin | ||
0.0022 | Selenium, Se |