Salami, hungarian

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37400 Significant Total lipid (fat)
37300 Water
21600 Protein
20250 Significant Fatty acids, total monounsaturated
12080 Significant Fatty acids, total saturated
8530 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3620 Fatty acids, total polyunsaturated
3200 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3100 ASH, TOTAL
1783 Significant Energy
1780 Significant FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1730 Sodium, Na
1100 Lactic acid
900 Starch
900 Carbohydrate
360 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
265 Potassium, K
248.71 Fatty acids, total trans
220 Phosphorus, P
142.12 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22 Calcium, Ca
21 Magnesium, Mg
8.79 Niacin
3.46 Zinc, Zn
2.4 Iron, Fe
0.5 Pyridoxine (Vitamin B6
0.3 Thiamin
0.23 Vitamin E (alpha-tocopherol)
0.18 Riboflavin
0.09 Copper, Cu
0.032 Carotene, beta
0.024 Selenium, Se
0.005 Vitamin A, IU
0.002 Iodine (I)
0.0019 Vitamin B-12
0.0018 Arsenic (As)
0.0008 Lead (Pb)
0.0005 Cadmium (Cd)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.