Rye, grain, whole, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1700000 Sugars, total
51300 Significant Carbohydrate
49600 Starch
17300 Significant Fiber, total dietary
11100 Protein
10000 Water
4100 Inulin
2600 Total lipid (fat)
1500 ASH, TOTAL
1296 Significant Energy
1150 Fatty acids, total polyunsaturated
510 Potassium, K
360 Fatty acids, total monounsaturated
360 Fatty acids, total saturated
300 Resistant starch
277 Phosphorus, P
116 Magnesium, Mg
41 Calcium, Ca
5 Sodium, Na
3.7 Iron, Fe
3.67 Niacin
2.8 Zinc, Zn
1.4 Vitamin E (alpha-tocopherol)
0.5 Pyridoxine (Vitamin B6
0.28 Thiamin
0.038 Folic acid
0.03 Riboflavin
0.007 Carotene, beta
0.006 Selenium, Se
0.003 Iodine (I)
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
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