Rocket, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 300000 | Sugars, total | ||
| 91800 | Water | ||
| 3300 | Protein | ||
| 2400 | Fiber, total dietary | ||
| 1400 | ASH, TOTAL | ||
| 351 | Potassium, K | ||
| 300 | Glucose (dextrose) | ||
| 300 | Total lipid (fat) | ||
| 300 | Carbohydrate | ||
| 214 | Calcium, Ca | ||
| 91 | Energy | ||
| 83 | Vitamin C | ||
| 63 | Phosphorus, P | ||
| 51 | Magnesium, Mg | ||
| 47 | Sodium, Na | ||
| 2.556 | Carotene, beta | ||
| 2.3 | Niacin | ||
| 1.56 | Iron, Fe | ||
| 1.3 | Vitamin E (alpha-tocopherol) | ||
| 0.86 | Significant | Aluminium (Al) | |
| 0.632 | Manganese, Mn | ||
| 0.426 | Vitamin A, IU | ||
| 0.4 | Zinc, Zn | ||
| 0.301 | Copper, Cu | ||
| 0.27 | Pantothenic acid | ||
| 0.164 | Folic acid | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Thiamin | ||
| 0.06 | Riboflavin | ||
| 0.0238 | Molybdenum (Mo) | ||
| 0.013 | Cryptoxanthin, beta | ||
| 0.0055 | Iodine (I) | ||
| 0.0033 | Chromium (Cr) | ||
| 0.0009 | Cadmium (Cd) | ||
| 0.0008 | Selenium, Se | ||
| 0.0006 | Arsenic (As) | ||
| 0.0003 | Lead (Pb) |