Rice, wild, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2500000 | - | Sugars, total | |
| 68700 | 🏆 | - | Carbohydrate |
| 66200 | - | Starch | |
| 14700 | - | Protein | |
| 7800 | - | Water | |
| 6200 | - | Fiber, total dietary | |
| 1505 | 🏆 | - | Energy |
| 1500 | - | ASH, TOTAL | |
| 1100 | - | Total lipid (fat) | |
| 630 | - | Fatty acids, total polyunsaturated | |
| 433 | - | Phosphorus, P | |
| 427 | - | Potassium, K | |
| 177 | - | Magnesium, Mg | |
| 150 | - | Fatty acids, total monounsaturated | |
| 140 | - | Fatty acids, total saturated | |
| 21 | - | Calcium, Ca | |
| 9.78 | - | Niacin | |
| 7 | - | Sodium, Na | |
| 5.96 | - | Zinc, Zn | |
| 1.96 | - | Iron, Fe | |
| 0.82 | - | Vitamin E (alpha-tocopherol) | |
| 0.39 | - | Pyridoxine (Vitamin B6 | |
| 0.262 | - | Riboflavin | |
| 0.115 | - | Thiamin | |
| 0.095 | - | Folic acid | |
| 0.011 | - | Carotene, beta | |
| 0.0028 | - | Selenium, Se | |
| 0.002 | - | Vitamin A, IU |