Quinoa, white, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4200000 | Sugars, total | ||
| 61800 | Significant | Carbohydrate | |
| 57600 | Starch | ||
| 12200 | Protein | ||
| 11500 | Water | ||
| 10500 | Significant | Fiber, total dietary | |
| 6300 | Total lipid (fat) | ||
| 2970 | Fatty acids, total polyunsaturated | ||
| 2100 | ASH, TOTAL | ||
| 1890 | Fatty acids, total monounsaturated | ||
| 1572 | Significant | Energy | |
| 720 | Fatty acids, total saturated | ||
| 563 | Potassium, K | ||
| 411 | Phosphorus, P | ||
| 200 | Inulin | ||
| 200 | Resistant starch | ||
| 197 | Magnesium, Mg | ||
| 48 | Calcium, Ca | ||
| 42.468 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 8 | Sodium, Na | ||
| 3.6 | Iron, Fe | ||
| 3.1 | Zinc, Zn | ||
| 2.45 | Niacin | ||
| 1.8 | Vitamin E (alpha-tocopherol) | ||
| 0.41 | Thiamin | ||
| 0.4 | Pyridoxine (Vitamin B6 | ||
| 0.184 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.008 | Carotene, beta | ||
| 0.007 | Selenium, Se | ||
| 0.001 | Vitamin A, IU | ||
| 0.0005 | Iodine (I) |