Quinoa, red, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5800000 Sugars, total
55000 Significant Carbohydrate
49200 Starch
14100 Protein
13800 Significant Fiber, total dietary
12400 Water
6900 Total lipid (fat)
3420 Fatty acids, total polyunsaturated
2200 ASH, TOTAL
1980 Fatty acids, total monounsaturated
1538 Significant Energy
810 Fatty acids, total saturated
563 Potassium, K
400 Resistant starch
377 Phosphorus, P
200 Inulin
168 Magnesium, Mg
48.935 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
41 Calcium, Ca
4.3 Iron, Fe
4 Sodium, Na
3.6 Zinc, Zn
2.83 Niacin
2.8 Vitamin E (alpha-tocopherol)
0.3 Pyridoxine (Vitamin B6
0.27 Thiamin
0.184 Folic acid
0.03 Riboflavin
0.008 Carotene, beta
0.001 Vitamin A, IU
0.0005 Iodine (I)

Sources, terms of use and Acknowledgements
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