Quinoa, red, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5800000 | Sugars, total | ||
55000 | Significant | Carbohydrate | |
49200 | Starch | ||
14100 | Protein | ||
13800 | Significant | Fiber, total dietary | |
12400 | Water | ||
6900 | Total lipid (fat) | ||
3420 | Fatty acids, total polyunsaturated | ||
2200 | ASH, TOTAL | ||
1980 | Fatty acids, total monounsaturated | ||
1538 | Significant | Energy | |
810 | Fatty acids, total saturated | ||
563 | Potassium, K | ||
400 | Resistant starch | ||
377 | Phosphorus, P | ||
200 | Inulin | ||
168 | Magnesium, Mg | ||
48.935 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
41 | Calcium, Ca | ||
4.3 | Iron, Fe | ||
4 | Sodium, Na | ||
3.6 | Zinc, Zn | ||
2.83 | Niacin | ||
2.8 | Vitamin E (alpha-tocopherol) | ||
0.3 | Pyridoxine (Vitamin B6 | ||
0.27 | Thiamin | ||
0.184 | Folic acid | ||
0.03 | Riboflavin | ||
0.008 | Carotene, beta | ||
0.001 | Vitamin A, IU | ||
0.0005 | Iodine (I) |