Pumpkin, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7000000 | - | Sugars, total | |
| 88200 | - | Water | |
| 7900 | - | Carbohydrate | |
| 3800 | - | Sucrose | |
| 2200 | - | Fiber, total dietary | |
| 1800 | - | Fructose | |
| 1500 | - | Glucose (dextrose) | |
| 1500 | - | Protein | |
| 900 | - | ASH, TOTAL | |
| 800 | - | Starch | |
| 376 | - | Potassium, K | |
| 170 | - | Energy | |
| 44 | - | Phosphorus, P | |
| 22 | - | Calcium, Ca | |
| 19 | - | Magnesium, Mg | |
| 14 | - | Vitamin C | |
| 1.151 | - | Carotene, beta | |
| 0.34 | - | Vitamin E (alpha-tocopherol) | |
| 0.32 | - | Iron, Fe | |
| 0.25 | - | Niacin | |
| 0.2 | - | Pantothenic acid | |
| 0.192 | - | Vitamin A, IU | |
| 0.19 | - | Zinc, Zn | |
| 0.156 | - | Carotene, alpha | |
| 0.084 | - | Manganese, Mn | |
| 0.07 | - | Copper, Cu | |
| 0.056 | - | Riboflavin | |
| 0.053 | - | Thiamin | |
| 0.01 | - | Folic acid | |
| 0.0033 | - | Molybdenum (Mo) |