Pork, spare ribs, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57300		Water
24000		Total lipid (fat)
18100		Protein
10940		Fatty acids, total monounsaturated
9420		Fatty acids, total saturated
5790		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3160		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2310		Fatty acids, total polyunsaturated
1198	Significant	Energy
900		ASH, TOTAL
560		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
320		Potassium, K
310		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
177		Phosphorus, P
164		Sulphur (S)
130		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
113.2		Fatty acids, total trans
57		Chloride (Cl)
43		Sodium, Na
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		Magnesium, Mg
12		Calcium, Ca
11.194		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8.7		Niacin
0.99		Zinc, Zn
0.6		Pantothenic acid
0.563		Thiamin
0.4		Iron, Fe
0.25		Pyridoxine (Vitamin B6
0.23		Vitamin E (alpha-tocopherol)
0.133		Riboflavin
0.043		Copper, Cu
0.025		Folic acid
0.00828		Fluoride, F
0.007		Manganese, Mn
0.006		Retinol
0.006		Vitamin A, IU
0.0040999999999999995		BIOTIN
0.0021000000000000003		Vitamin D
0.002		Selenium, Se
0.0005		Vitamin B-12