Pork, rump steak, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59100		Water
36500		Protein
5800		Total lipid (fat)
2440		Fatty acids, total monounsaturated
2010		Fatty acids, total saturated
1700		ASH, TOTAL
1250		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900		Fatty acids, total polyunsaturated
836		Energy
640		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
448		Potassium, K
331	Significant	Sulphur (S)
312		Phosphorus, P
140		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
88		Chloride (Cl)
65		Sodium, Na
60		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34		Magnesium, Mg
30		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27		Fatty acids, total trans
24.564		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23.84		Niacin
20		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		Manganese, Mn
5		Calcium, Ca
2.45		Zinc, Zn
1.89		Pantothenic acid
1.132		Thiamin
0.97		Iron, Fe
0.75		Pyridoxine (Vitamin B6
0.2		Vitamin E (alpha-tocopherol)
0.103		Riboflavin
0.1		Copper, Cu
0.043		Folic acid
0.0238		Selenium, Se
0.016		Manganese, Mn
0.0040999999999999995		BIOTIN
0.001		Retinol
0.001		Vitamin A, IU
0.0009		Iodine (I)
0.0007199999999999999		Vitamin D
0.0003		Vitamin B-12