Pork, rump steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73600 Water
25300 Protein
2100 Total lipid (fat)
1200 ASH, TOTAL
810 Fatty acids, total monounsaturated
700 Fatty acids, total saturated
508 Energy
440 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390 Fatty acids, total polyunsaturated
365 Potassium, K
240 Phosphorus, P
230 Sulphur (S)
220 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 Chloride (Cl)
50 Sodium, Na
50 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17.199 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
16.52 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.64 Fatty acids, total trans
5 Calcium, Ca
1.7 Zinc, Zn
1.3 Pantothenic acid
1.1 Thiamin
0.84 Iron, Fe
0.71 Pyridoxine (Vitamin B6
0.2 Vitamin E (alpha-tocopherol)
0.07 Riboflavin
0.069 Copper, Cu
0.035 Folic acid
0.0165 Selenium, Se
0.011 Manganese, Mn
0.0028 BIOTIN
0.0008 Iodine (I)
0.0004 Vitamin D
0.0002 Vitamin B-12

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