Pork, round mini roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74400 Water
23700 Protein
1300 ASH, TOTAL
1100 Total lipid (fat)
444 Energy
430 Fatty acids, total monounsaturated
390 Potassium, K
350 Fatty acids, total saturated
240 Phosphorus, P
230 Sulphur (S)
220 Fatty acids, total polyunsaturated
220 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
110 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 Chloride (Cl)
50 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 Magnesium, Mg
10.7 Niacin
10.01 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 Calcium, Ca
4 Fatty acids, total trans
2.6 Zinc, Zn
1.2 Pantothenic acid
0.85 Thiamin
0.83 Iron, Fe
0.34 Pyridoxine (Vitamin B6
0.22 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.085 Copper, Cu
0.038 Folic acid
0.019 Selenium, Se
0.009 Manganese, Mn
0.0028 BIOTIN
0.0008 Iodine (I)
0.0007 Vitamin B-12
0.0004 Vitamin D

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