Pork, medallion or loin steak, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71200			Water
22900			Protein
6100			Total lipid (fat)
2630			Fatty acids, total monounsaturated
2120			Fatty acids, total saturated
1330			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100			ASH, TOTAL
710			Fatty acids, total polyunsaturated
700			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
615			Energy
402			Potassium, K
211			Phosphorus, P
208			Sulphur (S)
150			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59			Chloride (Cl)
44			Sodium, Na
40			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.37			Fatty acids, total trans
25			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13.56			Niacin
12.223			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6			Calcium, Ca
1.48			Zinc, Zn
0.97			Pantothenic acid
0.798			Thiamin
0.54			Iron, Fe
0.54			Pyridoxine (Vitamin B6
0.2			Vitamin E (alpha-tocopherol)
0.054			Folic acid
0.038			Copper, Cu
0.026			Selenium, Se
0.005			Manganese, Mn
0.0023			BIOTIN
0.002			Retinol
0.002			Vitamin A, IU
0.0016799999999999999			Fluoride, F
0.0008			Iodine (I)
0.00074			Vitamin D
0.0003			Vitamin B-12