Pork, medallion or loin steak, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58300		Water
33200		Protein
8800		Total lipid (fat)
3810		Fatty acids, total monounsaturated
3080		Fatty acids, total saturated
1930		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700		ASH, TOTAL
1020		Fatty acids, total polyunsaturated
1020		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
891	Significant	Energy
497		Potassium, K
302	Significant	Sulphur (S)
276		Phosphorus, P
210		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86		Chloride (Cl)
60		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58		Sodium, Na
39.66		Fatty acids, total trans
35		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19.66		Niacin
17.715		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		FATTY ACIDS, SATURATED, TOTAL
6		Calcium, Ca
2.14		Zinc, Zn
1.4		Pantothenic acid
0.815		Thiamin
0.63		Iron, Fe
0.58		Pyridoxine (Vitamin B6
0.22		Vitamin E (alpha-tocopherol)
0.066		Folic acid
0.055		Copper, Cu
0.0378		Selenium, Se
0.007		Manganese, Mn
0.0033		BIOTIN
0.0024300000000000003		Fluoride, F
0.002		Retinol
0.002		Vitamin A, IU
0.001		Vitamin D
0.0009		Iodine (I)
0.0004		Vitamin B-12