Pork, medallion or loin steak, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68500 Significant Total lipid (fat)
30220 Significant Fatty acids, total monounsaturated
26400 Water
24090 Significant Fatty acids, total saturated
15140 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7960 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6790 Fatty acids, total polyunsaturated
6300 Protein
2642 Significant Energy
1500 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
720 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
520 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
400 ASH, TOTAL
326.4 Fatty acids, total trans
200 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150 Potassium, K
91 Phosphorus, P
60 FATTY ACIDS, SATURATED, TOTAL
50 Chloride (Cl)
50 Sulphur (S)
22 Sodium, Na
8 Magnesium, Mg
5 Calcium, Ca
4.95 Niacin
0.5 Pantothenic acid
0.48 Iron, Fe
0.48 Zinc, Zn
0.4 Vitamin E (alpha-tocopherol)
0.21 Thiamin
0.15 Pyridoxine (Vitamin B6
0.03 Retinol
0.03 Vitamin A, IU
0.025 Fluoride, F
0.023 Copper, Cu
0.011 Folic acid
0.0088 BIOTIN
0.0059 Selenium, Se
0.0055 Vitamin D
0.004 Manganese, Mn
0.0009 Vitamin B-12
0.0008 Iodine (I)

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