Pork, loin roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63500 Water
19900 Protein
16400 Total lipid (fat)
6990 Fatty acids, total monounsaturated
6100 Fatty acids, total saturated
3730 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300 Fatty acids, total polyunsaturated
2020 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
943 Significant Energy
380 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
313 Potassium, K
210 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
196 Phosphorus, P
188 Sulphur (S)
120 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75.96 Fatty acids, total trans
58 Chloride (Cl)
47 Sodium, Na
35.906 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
21 Magnesium, Mg
11.54 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, TOTAL
6 Calcium, Ca
1.34 Zinc, Zn
0.79 Pantothenic acid
0.628 Thiamin
0.36 Iron, Fe
0.2 Vitamin E (alpha-tocopherol)
0.124 Riboflavin
0.11 Pyridoxine (Vitamin B6
0.037 Copper, Cu
0.031 Folic acid
0.021 Selenium, Se
0.005 Manganese, Mn
0.005 Retinol
0.005 Vitamin A, IU
0.004730000000000001 Fluoride, F
0.0031 BIOTIN
0.0014 Vitamin D
0.0008 Iodine (I)
0.0006 Vitamin B-12

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