Pork, loin roast, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77100 Significant Total lipid (fat)
33060 Significant Fatty acids, total monounsaturated
29020 Significant Fatty acids, total saturated
19300 Water
17710 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10800 Fatty acids, total polyunsaturated
9620 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5200 Protein
2941 Significant Energy
1760 Significant FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1030 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
590 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
510 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
367.38 Fatty acids, total trans
300 ASH, TOTAL
146.953 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
91 Phosphorus, P
70 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 FATTY ACIDS, SATURATED, TOTAL
69 Potassium, K
50 Chloride (Cl)
50 Sulphur (S)
27 Sodium, Na
4 Calcium, Ca
4 Magnesium, Mg
3.43 Niacin
0.4 Vitamin E (alpha-tocopherol)
0.3 Pantothenic acid
0.22 Zinc, Zn
0.19 Thiamin
0.16 Iron, Fe
0.1 Riboflavin
0.05 Pyridoxine (Vitamin B6
0.028 Retinol
0.028 Vitamin A, IU
0.025 Fluoride, F
0.023 Copper, Cu
0.011 Folic acid
0.0088 BIOTIN
0.0055 Vitamin D
0.0038 Selenium, Se
0.003 Manganese, Mn
0.0011 Vitamin B-12
0.0008 Iodine (I)

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