Pork, loin chop, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68300			Water
21500			Protein
9200			Total lipid (fat)
4120			Fatty acids, total monounsaturated
3530			Fatty acids, total saturated
2180			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1180			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100			ASH, TOTAL
940			Fatty acids, total polyunsaturated
705			Energy
391			Potassium, K
220			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
206			Phosphorus, P
201			Sulphur (S)
120			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59			Chloride (Cl)
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49			Sodium, Na
41.85			Fatty acids, total trans
24			Magnesium, Mg
14.883			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
11			Calcium, Ca
10.52			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.19			Zinc, Zn
0.72			Pantothenic acid
0.691			Thiamin
0.44			Iron, Fe
0.31			Pyridoxine (Vitamin B6
0.2			Vitamin E (alpha-tocopherol)
0.141			Riboflavin
0.046			Copper, Cu
0.032			Folic acid
0.008			Manganese, Mn
0.00276			Fluoride, F
0.0026			BIOTIN
0.002			Retinol
0.002			Vitamin A, IU
0.001			Vitamin D
0.0007			Selenium, Se
0.0003			Vitamin B-12