Pork, loin chop, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69200 Significant Total lipid (fat)
31670 Significant Fatty acids, total monounsaturated
27290 Significant Fatty acids, total saturated
23800 Water
16750 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9170 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7900 Protein
6460 Fatty acids, total polyunsaturated
2694 Significant Energy
1600 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
910 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
590 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
400 ASH, TOTAL
380 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
329.74 Fatty acids, total trans
104 Potassium, K
91 Phosphorus, P
80 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 Chloride (Cl)
50 Sulphur (S)
24 Sodium, Na
16 Calcium, Ca
6 Magnesium, Mg
3.16 Niacin
0.4 Vitamin E (alpha-tocopherol)
0.37 Zinc, Zn
0.29 Iron, Fe
0.23 Pantothenic acid
0.172 Thiamin
0.108 Riboflavin
0.06 Pyridoxine (Vitamin B6
0.032 Copper, Cu
0.02502 Fluoride, F
0.017 Retinol
0.017 Vitamin A, IU
0.0088 BIOTIN
0.006 Selenium, Se
0.0055 Vitamin D
0.004 Folic acid
0.004 Manganese, Mn
0.0011 Vitamin B-12

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