Pork, loin chop, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73800 Water
23200 Protein
1800 Total lipid (fat)
1200 ASH, TOTAL
740 Fatty acids, total monounsaturated
620 Fatty acids, total saturated
461 Energy
426 Potassium, K
390 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
270 Fatty acids, total polyunsaturated
220 Phosphorus, P
220 Sulphur (S)
200 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 Chloride (Cl)
52 Sodium, Na
50 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.708 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
11.42 Niacin
11 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.55 Fatty acids, total trans
1.29 Zinc, Zn
0.78 Pantothenic acid
0.755 Thiamin
0.46 Iron, Fe
0.34 Pyridoxine (Vitamin B6
0.2 Vitamin E (alpha-tocopherol)
0.145 Riboflavin
0.048 Copper, Cu
0.036 Folic acid
0.008 Manganese, Mn
0.0018 BIOTIN
0.0004 Vitamin D
0.0002 Vitamin B-12
2.9999999999999997E-05 Fluoride, F

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