Pork, leg steak (rump), separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
66400	Significant	Total lipid (fat)
30500	Significant	Fatty acids, total monounsaturated
27100		Water
23860	Significant	Fatty acids, total saturated
14930	Significant	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8600		Protein
8230		Fatty acids, total polyunsaturated
7590		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2603	Significant	Energy
1520		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
820		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
510		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
500		ASH, TOTAL
380	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
379.68		Fatty acids, total trans
140		Potassium, K
100		Phosphorus, P
60		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		FATTY ACIDS, SATURATED, TOTAL
60		Chloride (Cl)
50		Sulphur (S)
23		Sodium, Na
8		Magnesium, Mg
5.81		Niacin
3		Calcium, Ca
1.1		Thiamin
0.9		Pantothenic acid
0.6		Iron, Fe
0.51		Vitamin E (alpha-tocopherol)
0.46		Zinc, Zn
0.3		Pyridoxine (Vitamin B6
0.07		Riboflavin
0.033		Copper, Cu
0.026		Retinol
0.026		Vitamin A, IU
0.0055		Vitamin D
0.005		Manganese, Mn
0.0048		Selenium, Se
0.004		Folic acid
0.0028		BIOTIN
0.0009		Vitamin B-12
0.0008		Iodine (I)