Pork, leg steak (round, rump, topside, silverside), lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74600 Water
23500 Protein
1800 Total lipid (fat)
1300 ASH, TOTAL
690 Fatty acids, total monounsaturated
590 Fatty acids, total saturated
466 Energy
382 Potassium, K
370 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340 Fatty acids, total polyunsaturated
240 Phosphorus, P
230 Sulphur (S)
190 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 Chloride (Cl)
50 Sodium, Na
50 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.79 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
15.21 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.55 Fatty acids, total trans
4 Calcium, Ca
1.76 Zinc, Zn
1.115 Thiamin
1.08 Pantothenic acid
0.81 Iron, Fe
0.63 Pyridoxine (Vitamin B6
0.2 Vitamin E (alpha-tocopherol)
0.068 Copper, Cu
0.048 Riboflavin
0.045 Folic acid
0.0171 Selenium, Se
0.01 Manganese, Mn
0.0028 BIOTIN
0.0008 Iodine (I)
0.0004 Vitamin D
0.0002 Vitamin B-12
1E-05 Fluoride, F

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.