Pork, forequarter chop, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67300 Water
17500 Protein
13200 Total lipid (fat)
5680 Fatty acids, total monounsaturated
5000 Fatty acids, total saturated
3130 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1690 Fatty acids, total polyunsaturated
1570 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
785 Energy
380 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
336 Potassium, K
182 Phosphorus, P
180 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180 Sulphur (S)
100 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78 Chloride (Cl)
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 Sodium, Na
59.2 Fatty acids, total trans
47.604 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 Magnesium, Mg
18 Calcium, Ca
10 FATTY ACIDS, SATURATED, TOTAL
7.33 Niacin
2.58 Zinc, Zn
1.14 Iron, Fe
1 Pantothenic acid
0.649 Thiamin
0.56 Pyridoxine (Vitamin B6
0.268 Riboflavin
0.12185 Fluoride, F
0.102 Copper, Cu
0.06 Vitamin E (alpha-tocopherol)
0.037 Folic acid
0.01 Retinol
0.01 Vitamin A, IU
0.0096 Selenium, Se
0.0040999999999999995 BIOTIN
0.00141 Vitamin D
0.0008 Iodine (I)
0.0005 Vitamin B-12

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