Pork, diced, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74300			Water
22800			Protein
3100			Total lipid (fat)
1270			Fatty acids, total monounsaturated
1100			ASH, TOTAL
1020			Fatty acids, total saturated
640			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
510			Fatty acids, total polyunsaturated
502			Energy
465			Potassium, K
330			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230			Phosphorus, P
210			Sulphur (S)
90			Chloride (Cl)
80			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
59			Sodium, Na
30			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27			Magnesium, Mg
22.568			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.1			Fatty acids, total trans
13.73			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6			Calcium, Ca
2.4			Zinc, Zn
1.3			Pantothenic acid
0.84			Iron, Fe
0.74			Thiamin
0.44			Pyridoxine (Vitamin B6
0.27			Riboflavin
0.21			Vitamin E (alpha-tocopherol)
0.076			Copper, Cu
0.0185			Selenium, Se
0.009			Manganese, Mn
0.004			Folic acid
0.002			BIOTIN
0.0008			Iodine (I)
0.0005			Vitamin B-12
0.0004			Vitamin D