Pork, butterfly steak, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70600			Water
22700			Protein
7000			Total lipid (fat)
3010			Fatty acids, total monounsaturated
2430			Fatty acids, total saturated
1520			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100			ASH, TOTAL
800			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
790			Fatty acids, total polyunsaturated
643			Energy
398			Potassium, K
228			Phosphorus, P
216			Sulphur (S)
160			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
78			Chloride (Cl)
70			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44			Sodium, Na
31.47			Fatty acids, total trans
25			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13.45			Niacin
12.056			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, SATURATED, TOTAL
6			Calcium, Ca
1.46			Zinc, Zn
0.96			Pantothenic acid
0.79			Thiamin
0.54			Iron, Fe
0.54			Pyridoxine (Vitamin B6
0.21			Vitamin E (alpha-tocopherol)
0.053			Folic acid
0.038			Copper, Cu
0.0258			Selenium, Se
0.005			Manganese, Mn
0.0033			BIOTIN
0.002			Fluoride, F
0.002			Retinol
0.002			Vitamin A, IU
0.0008100000000000001			Vitamin D
0.0008			Iodine (I)
0.0003			Vitamin B-12