Pork, belly, rind removed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
54400		Water
26200		Total lipid (fat)
18600		Protein
11090		Fatty acids, total monounsaturated
9510		Fatty acids, total saturated
6020		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3300		Fatty acids, total polyunsaturated
2970		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1286	Significant	Energy
900		ASH, TOTAL
700		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
350		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250		Potassium, K
170		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
140		Phosphorus, P
100		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58		Sodium, Na
50		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
49.94		Fatty acids, total trans
49.937		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		Magnesium, Mg
6.85		Niacin
6		Calcium, Ca
1.4		Zinc, Zn
0.58		Thiamin
0.55		Pantothenic acid
0.45		Iron, Fe
0.3		Vitamin E (alpha-tocopherol)
0.1		Riboflavin
0.1		Pyridoxine (Vitamin B6
0.045		Copper, Cu
0.016		Selenium, Se
0.015		Retinol
0.015		Vitamin A, IU
0.006		Manganese, Mn
0.00171		Vitamin D
0.0004		Vitamin B-12