Plum, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1600 | 🏆 | - | Malic acid |
| 6500000 | - | Sugars, total | |
| 87800 | - | Water | |
| 7100 | - | Carbohydrate | |
| 2600 | - | Sucrose | |
| 2100 | - | Glucose (dextrose) | |
| 2000 | - | Fiber, total dietary | |
| 1800 | - | Fructose | |
| 600 | - | Protein | |
| 600 | - | SORBITOL | |
| 300 | - | ASH, TOTAL | |
| 200 | - | Quinic acid | |
| 162 | - | Energy | |
| 153 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 20 | - | Phosphorus, P | |
| 7 | - | Calcium, Ca | |
| 6 | - | Magnesium, Mg | |
| 5 | - | Vitamin C | |
| 2 | - | Sodium, Na |
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