Pastry, puff, vegetable oil, commercial, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 Sugars, total
44900 Carbohydrate
43600 Starch
21000 Total lipid (fat)
15500 Water
9620 Fatty acids, total saturated
7800 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7210 Fatty acids, total monounsaturated
7000 Protein
4400 Fiber, total dietary
3500 ASH, TOTAL
2051.67 Fatty acids, total trans
1694 Significant Energy
1440 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1240 Fatty acids, total polyunsaturated
1200 Maltose
497 Sodium, Na
220 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 Sucrose
81 Potassium, K
80 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
69 Sulphur (S)
62 Phosphorus, P
60 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 Magnesium, Mg
12 Calcium, Ca
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.26 Niacin
1.11 Vitamin E (alpha-tocopherol)
0.385 Manganese, Mn
0.38 Iron, Fe
0.26 Zinc, Zn
0.12 Pantothenic acid
0.102 Copper, Cu
0.041 Folic acid
0.03 Pyridoxine (Vitamin B6
0.029 Carotene, beta
0.023 Riboflavin
0.02 Thiamin
0.016 Vitamin A, IU
0.012 Retinol
0.0064 Selenium, Se
0.006 Carotene, alpha
0.0011 BIOTIN

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