Parsnip, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4800000 | Sugars, total | ||
| 83100 | Water | ||
| 10000 | Carbohydrate | ||
| 5200 | Starch | ||
| 3600 | Fiber, total dietary | ||
| 3200 | Sucrose | ||
| 1800 | Protein | ||
| 1000 | ASH, TOTAL | ||
| 800 | Fructose | ||
| 800 | Glucose (dextrose) | ||
| 420 | Potassium, K | ||
| 300 | Malic acid | ||
| 237 | Energy | ||
| 200 | Total lipid (fat) | ||
| 200 | Citric acid | ||
| 60 | Phosphorus, P | ||
| 60 | Chloride (Cl) | ||
| 38 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 19 | Sodium, Na | ||
| 12 | Vitamin C | ||
| 1.61 | Niacin | ||
| 0.4 | Zinc, Zn | ||
| 0.3 | Iron, Fe | ||
| 0.23 | Pantothenic acid | ||
| 0.22 | Vitamin E (alpha-tocopherol) | ||
| 0.15 | Manganese, Mn | ||
| 0.1 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.07 | Copper, Cu | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.027 | Folic acid | ||
| 0.015 | Carotene, beta | ||
| 0.01 | Carotene, alpha | ||
| 0.004200000000000001 | BIOTIN | ||
| 0.002 | Vitamin A, IU |