Oyster, native, aquacultured, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84700 Water
7300 Protein
2900 ASH, TOTAL
1500 Total lipid (fat)
600 Starch
600 Carbohydrate
585 Sodium, Na
400 Fatty acids, total polyunsaturated
360 Fatty acids, total saturated
355 Significant Sulphur (S)
272.39 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
210 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
191 Energy
190 Potassium, K
139 Calcium, Ca
130 Fatty acids, total monounsaturated
115 Phosphorus, P
78 Magnesium, Mg
60 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11.05 Significant Zinc, Zn
10 FATTY ACIDS, SATURATED, TOTAL
3.75 Iron, Fe
3.39 Niacin
0.9 Vitamin E (alpha-tocopherol)
0.778 Copper, Cu
0.54 Pantothenic acid
0.37 Riboflavin
0.1618 Iodine (I)
0.158 Manganese, Mn
0.09 Pyridoxine (Vitamin B6
0.0445 Selenium, Se
0.042 Vitamin A, IU
0.039 Retinol
0.023 Folic acid
0.015 Vitamin B-12
0.014 Carotene, beta
0.0136 Molybdenum (Mo)
0.0021000000000000003 Vitamin D

Sources, terms of use and Acknowledgements
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