Octopus, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80200 Water
14900 Protein
1600 ASH, TOTAL
1000 Total lipid (fat)
350 Potassium, K
292 Energy
240 Fatty acids, total polyunsaturated
230 Sodium, Na
220 Fatty acids, total saturated
186 Phosphorus, P
161.959 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
160 Fatty acids, total monounsaturated
53 Calcium, Ca
30 Magnesium, Mg
12.42 Fatty acids, total trans
5.3 Iron, Fe
5 Vitamin C
4.94 Niacin
1.6 Zinc, Zn
1.2 Vitamin E (alpha-tocopherol)
0.36 Pyridoxine (Vitamin B6
0.045 Retinol
0.045 Vitamin A, IU
0.0448 Selenium, Se
0.04 Riboflavin
0.03 Thiamin
0.02 Vitamin B-12
0.02 Iodine (I)
0.016 Folic acid
0.0021000000000000003 Vitamin D

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