Nutmeg, dried, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3000000 Sugars, total
36300 Significant Total lipid (fat)
30510 Significant Fatty acids, total saturated
28500 Carbohydrate
25500 Starch
20800 Significant Fiber, total dietary
6200 Water
5800 Protein
3790 Fatty acids, total monounsaturated
2300 ASH, TOTAL
2090 Significant Energy
410 Fatty acids, total polyunsaturated
350 Potassium, K
213 Phosphorus, P
184 Calcium, Ca
183 Magnesium, Mg
16 Sodium, Na
3.04 Iron, Fe
3 Vitamin C
2.52 Niacin
2.15 Zinc, Zn
0.346 Thiamin
0.16 Pyridoxine (Vitamin B6
0.076 Folic acid
0.057 Riboflavin
0.028 Carotene, beta
0.005 Vitamin A, IU
0.0016 Selenium, Se

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