Nutmeg, dried, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3000000 | Sugars, total | ||
36300 | Significant | Total lipid (fat) | |
30510 | Significant | Fatty acids, total saturated | |
28500 | Carbohydrate | ||
25500 | Starch | ||
20800 | Significant | Fiber, total dietary | |
6200 | Water | ||
5800 | Protein | ||
3790 | Fatty acids, total monounsaturated | ||
2300 | ASH, TOTAL | ||
2090 | Significant | Energy | |
410 | Fatty acids, total polyunsaturated | ||
350 | Potassium, K | ||
213 | Phosphorus, P | ||
184 | Calcium, Ca | ||
183 | Magnesium, Mg | ||
16 | Sodium, Na | ||
3.04 | Iron, Fe | ||
3 | Vitamin C | ||
2.52 | Niacin | ||
2.15 | Zinc, Zn | ||
0.346 | Thiamin | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.076 | Folic acid | ||
0.057 | Riboflavin | ||
0.028 | Carotene, beta | ||
0.005 | Vitamin A, IU | ||
0.0016 | Selenium, Se |