Nut, chestnut, roasted, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3800000 | - | Sugars, total | |
| 52100 | - | Water | |
| 34300 | - | Carbohydrate | |
| 30500 | - | Starch | |
| 8100 | - | Fiber, total dietary | |
| 3400 | - | Protein | |
| 1400 | - | ASH, TOTAL | |
| 724 | - | Energy | |
| 600 | - | Total lipid (fat) | |
| 574 | - | Potassium, K | |
| 240 | - | Fatty acids, total polyunsaturated | |
| 210 | - | Fatty acids, total monounsaturated | |
| 120 | - | Fatty acids, total saturated | |
| 107 | - | Phosphorus, P | |
| 33 | - | Magnesium, Mg | |
| 13 | - | Calcium, Ca | |
| 4 | - | Vitamin C | |
| 2.61 | - | Niacin | |
| 1 | - | Sodium, Na | |
| 0.8 | - | Iron, Fe | |
| 0.5 | - | Vitamin E (alpha-tocopherol) | |
| 0.5 | - | Zinc, Zn | |
| 0.5 | - | Pyridoxine (Vitamin B6 | |
| 0.28 | - | Thiamin | |
| 0.09 | - | Riboflavin | |
| 0.07 | - | Folic acid | |
| 0.014 | - | Carotene, beta | |
| 0.011 | - | Iodine (I) | |
| 0.002 | - | Vitamin A, IU | |
| 0.0012 | - | Selenium, Se |