Nut, almond, with skin, roasted, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
5200000		Sugars, total
52500	Significant	Total lipid (fat)
31520	Significant	Fatty acids, total monounsaturated
19700		Protein
13680		Fatty acids, total polyunsaturated
10900	Significant	Fiber, total dietary
5400		Carbohydrate
4600		Sucrose
4030		Fatty acids, total saturated
3300		ASH, TOTAL
3280		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000		Water
2461	Significant	Energy
796		Potassium, K
730		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420		Phosphorus, P
300		Fructose
300		Glucose (dextrose)
266		Magnesium, Mg
265		Calcium, Ca
200		Starch
200		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
43.9		Fatty acids, total trans
28.58	Significant	Vitamin E (alpha-tocopherol)
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.18		Niacin
3.75		Iron, Fe
3.63		Zinc, Zn
0.162		Thiamin
0.08		Pyridoxine (Vitamin B6
0.066		Riboflavin
0.03		Folic acid
0.0015		Selenium, Se