Millet, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
600000 | Sugars, total | ||
67400 | Significant | Carbohydrate | |
66800 | Starch | ||
11700 | Water | ||
10200 | Protein | ||
3700 | Fiber, total dietary | ||
3500 | Total lipid (fat) | ||
1970 | Fatty acids, total polyunsaturated | ||
1483 | Significant | Energy | |
1100 | ASH, TOTAL | ||
700 | Resistant starch | ||
570 | Fatty acids, total monounsaturated | ||
330 | Fatty acids, total saturated | ||
300 | Inulin | ||
231 | Phosphorus, P | ||
195 | Potassium, K | ||
104 | Magnesium, Mg | ||
8 | Calcium, Ca | ||
6.85 | Niacin | ||
5.2 | Iron, Fe | ||
2.7 | Zinc, Zn | ||
1 | Sodium, Na | ||
0.31 | Thiamin | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.085 | Folic acid | ||
0.03 | Riboflavin | ||
0.013 | Selenium, Se |