Melon, hairy, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1700000 | Sugars, total | ||
| 93800 | Water | ||
| 2100 | Fiber, total dietary | ||
| 2000 | Carbohydrate | ||
| 900 | Glucose (dextrose) | ||
| 800 | Fructose | ||
| 700 | Protein | ||
| 700 | ASH, TOTAL | ||
| 300 | Starch | ||
| 250 | Potassium, K | ||
| 69 | Vitamin C | ||
| 61 | Energy | ||
| 31 | Phosphorus, P | ||
| 15 | Magnesium, Mg | ||
| 12 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 0.31 | Niacin | ||
| 0.3 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.072 | Folic acid | ||
| 0.07 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Carotene, beta | ||
| 0.02 | Vitamin E (alpha-tocopherol) | ||
| 0.003 | Vitamin A, IU | ||
| 0.0007 | Selenium, Se |