Mackerel, grilled, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61200 | Water | ||
26400 | Protein | ||
8600 | Total lipid (fat) | ||
2780 | Fatty acids, total saturated | ||
2650 | Fatty acids, total polyunsaturated | ||
2330 | Fatty acids, total monounsaturated | ||
2197.474 | Significant | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
1700 | ASH, TOTAL | ||
768 | Energy | ||
611 | Potassium, K | ||
281 | Phosphorus, P | ||
81 | Sodium, Na | ||
45 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
8.54 | Fatty acids, total trans | ||
8.18 | Niacin | ||
2 | Vitamin C | ||
0.94 | Vitamin E (alpha-tocopherol) | ||
0.67 | Zinc, Zn | ||
0.6 | Iron, Fe | ||
0.49 | Pyridoxine (Vitamin B6 | ||
0.233 | Riboflavin | ||
0.169 | Thiamin | ||
0.05 | Selenium, Se | ||
0.045 | Retinol | ||
0.045 | Vitamin A, IU | ||
0.0377 | Iodine (I) | ||
0.0027 | Vitamin B-12 | ||
0.0023 | Vitamin D | ||
0.001 | Folic acid |