Mackerel, grilled, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61200 | Water | ||
| 26400 | Protein | ||
| 8600 | Total lipid (fat) | ||
| 2780 | Fatty acids, total saturated | ||
| 2650 | Fatty acids, total polyunsaturated | ||
| 2330 | Fatty acids, total monounsaturated | ||
| 2197.474 | Significant | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 1700 | ASH, TOTAL | ||
| 768 | Energy | ||
| 611 | Potassium, K | ||
| 281 | Phosphorus, P | ||
| 81 | Sodium, Na | ||
| 45 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 8.54 | Fatty acids, total trans | ||
| 8.18 | Niacin | ||
| 2 | Vitamin C | ||
| 0.94 | Vitamin E (alpha-tocopherol) | ||
| 0.67 | Zinc, Zn | ||
| 0.6 | Iron, Fe | ||
| 0.49 | Pyridoxine (Vitamin B6 | ||
| 0.233 | Riboflavin | ||
| 0.169 | Thiamin | ||
| 0.05 | Selenium, Se | ||
| 0.045 | Retinol | ||
| 0.045 | Vitamin A, IU | ||
| 0.0377 | Iodine (I) | ||
| 0.0027 | Vitamin B-12 | ||
| 0.0023 | Vitamin D | ||
| 0.001 | Folic acid |